"I am too old for that" "i am not as strong as I used to be" 'I can't keep up" These are some of the most common phrase I hear in my...

"Should I eat before I workout?...what should I eat?" "What should I eat after I workout?" "What about fasted cardio?" "Do I need more...

Hey everyone!! At FIRE Fondy we know that navigating through the world of health and fitness camps can be a bit tricky at times!! Between...

in a normal squat if you lean too far forward you will load your back more than your legs. This can lead to back pain if not treated.

Check out your knees. They should be moving in line with your feet...they SHOULD NOT collapse inward, or push outward. If they are FIX IT!

There’s a series of movement assessments that as personal trainers we would have our clients perform to diagnose any muscle imbalances.

Resilience is extremely relevant right now. We’re in a trying time and it’s completely understandable if you’re having a hard time coping.

Lactic Acid builds up in your muscles, and, after a point, the build up creates that BURN we all know and love.

Food is another EXCEPTIONAL way to boost your immune system to fight off common colds as well as hold off against chronic diseases.

There’s muscular endurance, and there’s cardiovascular endurance. Today, we’re going to talk about what each one is, how they’re different,

If Mindfulness is focusing on the present, and exercise is moving around in a specific kind of way, then Mindful Exercise is simply FOCUSING

our immune system benefits when you stay active. So just because we’re closed DOES NOT MEAN you shouldn’t stay active. If anything now is th

If anything, it’s more important than ever to stay moving in whatever way you can. It may seem more difficult, but there are a wide variety

If we’re not doing push-ups right they can slowly wear away at your shoulder, create or worsen bad posture, and eventually lead to an injury

Have you ever wondered why at FIRE Fitness Camp we do not allow you to do push-ups from your knees? Are we just big ole meanies who want to