I'm too OLD for that !!
"I am too old for that" "i am not as strong as I used to be" 'I can't keep up" These are some of the most common phrase I hear in my...
I'm too OLD for that !!
Pre and Post Workout Nutrition
How can we help!?
Overhead Squat Assessment: Excessive Forward Lean (Whatever the heck THAT means)
How to Fix Your Knees From Your Overhead Squat Assessment
Muscle Imbalances: How to Move Better
How to Manage the Unmanageable
Lactate Threshold and Why Something So Boring Sounding is Actually Really Important for You
How to Diet for a Pandemic
The Different Kinds of Endurance and How They're Going to Make You Stronger
How to Use Your MIND for a Better Workout
How to Have a Super Immune System
What To Use For Your Fancy New HOME GYM!
What do I do with my hands!? ....during pushups
Stop Doing Push Ups From Your Knees!!