I'm too OLD for that !!
"I am too old for that" "i am not as strong as I used to be" 'I can't keep up" These are some of the most common phrase I hear in my...
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- Jun 5, 2022
- 3 min
Pre and Post Workout Nutrition
"Should I eat before I workout?...what should I eat?" "What should I eat after I workout?" "What about fasted cardio?" "Do I need more...
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- May 18, 2022
- 1 min
How can we help!?
Hey everyone!! At FIRE Fondy we know that navigating through the world of health and fitness camps can be a bit tricky at times!! Between...
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Jared Freund
- Apr 23, 2020
- 3 min
Overhead Squat Assessment: Excessive Forward Lean (Whatever the heck THAT means)
in a normal squat if you lean too far forward you will load your back more than your legs. This can lead to back pain if not treated.
2,380 views0 comments
Jared Freund
- Apr 16, 2020
- 4 min
How to Fix Your Knees From Your Overhead Squat Assessment
Check out your knees. They should be moving in line with your feet...they SHOULD NOT collapse inward, or push outward. If they are FIX IT!
863 views0 comments
Jared Freund
- Apr 14, 2020
- 3 min
Muscle Imbalances: How to Move Better
There’s a series of movement assessments that as personal trainers we would have our clients perform to diagnose any muscle imbalances.
153 views0 comments
Jared Freund
- Apr 8, 2020
- 3 min
How to Manage the Unmanageable
Resilience is extremely relevant right now. We’re in a trying time and it’s completely understandable if you’re having a hard time coping.
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Jared Freund
- Apr 6, 2020
- 2 min
Lactate Threshold and Why Something So Boring Sounding is Actually Really Important for You
Lactic Acid builds up in your muscles, and, after a point, the build up creates that BURN we all know and love.
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Jared Freund
- Apr 1, 2020
- 2 min
How to Diet for a Pandemic
Food is another EXCEPTIONAL way to boost your immune system to fight off common colds as well as hold off against chronic diseases.
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Jared Freund
- Mar 30, 2020
- 3 min
The Different Kinds of Endurance and How They're Going to Make You Stronger
There’s muscular endurance, and there’s cardiovascular endurance. Today, we’re going to talk about what each one is, how they’re different,
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Jared Freund
- Mar 27, 2020
- 2 min
How to Use Your MIND for a Better Workout
If Mindfulness is focusing on the present, and exercise is moving around in a specific kind of way, then Mindful Exercise is simply FOCUSING
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Jared Freund
- Mar 25, 2020
- 2 min
How to Have a Super Immune System
our immune system benefits when you stay active. So just because we’re closed DOES NOT MEAN you shouldn’t stay active. If anything now is th
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Jared Freund
- Mar 23, 2020
- 2 min
What To Use For Your Fancy New HOME GYM!
If anything, it’s more important than ever to stay moving in whatever way you can. It may seem more difficult, but there are a wide variety
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Jared Freund
- Mar 11, 2020
- 2 min
What do I do with my hands!? ....during pushups
If we’re not doing push-ups right they can slowly wear away at your shoulder, create or worsen bad posture, and eventually lead to an injury
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- Mar 3, 2020
- 3 min
Stop Doing Push Ups From Your Knees!!
Have you ever wondered why at FIRE Fitness Camp we do not allow you to do push-ups from your knees? Are we just big ole meanies who want to
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