Missy Pieters3 days ago1 minHow can we help!?Hey everyone!! At FIRE Fondy we know that navigating through the world of health and fitness camps can be a bit tricky at times!! Between...
Jared FreundApr 23, 20203 minOverhead Squat Assessment: Excessive Forward Lean (Whatever the heck THAT means)in a normal squat if you lean too far forward you will load your back more than your legs. This can lead to back pain if not treated.
Jared FreundApr 16, 20204 minHow to Fix Your Knees From Your Overhead Squat AssessmentCheck out your knees. They should be moving in line with your feet...they SHOULD NOT collapse inward, or push outward. If they are FIX IT!
Jared FreundApr 14, 20203 minMuscle Imbalances: How to Move BetterThere’s a series of movement assessments that as personal trainers we would have our clients perform to diagnose any muscle imbalances.
Jared FreundApr 8, 20203 minHow to Manage the UnmanageableResilience is extremely relevant right now. We’re in a trying time and it’s completely understandable if you’re having a hard time coping.
Jared FreundApr 6, 20202 minLactate Threshold and Why Something So Boring Sounding is Actually Really Important for YouLactic Acid builds up in your muscles, and, after a point, the build up creates that BURN we all know and love.
Jared FreundApr 1, 20202 minHow to Diet for a PandemicFood is another EXCEPTIONAL way to boost your immune system to fight off common colds as well as hold off against chronic diseases.
Jared FreundMar 30, 20203 minThe Different Kinds of Endurance and How They're Going to Make You StrongerThere’s muscular endurance, and there’s cardiovascular endurance. Today, we’re going to talk about what each one is, how they’re different,
Jared FreundMar 27, 20202 minHow to Use Your MIND for a Better WorkoutIf Mindfulness is focusing on the present, and exercise is moving around in a specific kind of way, then Mindful Exercise is simply FOCUSING
Jared FreundMar 25, 20202 minHow to Have a Super Immune Systemour immune system benefits when you stay active. So just because we’re closed DOES NOT MEAN you shouldn’t stay active. If anything now is th
Jared FreundMar 23, 20202 minWhat To Use For Your Fancy New HOME GYM! If anything, it’s more important than ever to stay moving in whatever way you can. It may seem more difficult, but there are a wide variety
Jared FreundMar 11, 20202 minWhat do I do with my hands!? ....during pushupsIf we’re not doing push-ups right they can slowly wear away at your shoulder, create or worsen bad posture, and eventually lead to an injury
Missy PietersMar 3, 20203 minStop Doing Push Ups From Your Knees!!Have you ever wondered why at FIRE Fitness Camp we do not allow you to do push-ups from your knees? Are we just big ole meanies who want to