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Apr 23, 2020
3 min

Overhead Squat Assessment: Excessive Forward Lean (Whatever the heck THAT means)

in a normal squat if you lean too far forward you will load your back more than your legs. This can lead to back pain if not treated.

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How to Fix Your Knees From Your Overhead Squat Assessment

Jared Freund

Apr 16, 2020
4 min

How to Fix Your Knees From Your Overhead Squat Assessment

Check out your knees. They should be moving in line with your feet...they SHOULD NOT collapse inward, or push outward. If they are FIX IT!

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Jared Freund

Apr 14, 2020
3 min

Muscle Imbalances: How to Move Better

There’s a series of movement assessments that as personal trainers we would have our clients perform to diagnose any muscle imbalances.

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Jared Freund

Apr 8, 2020
3 min

How to Manage the Unmanageable

Resilience is extremely relevant right now. We’re in a trying time and it’s completely understandable if you’re having a hard time coping.

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Lactate Threshold and Why Something So Boring Sounding is Actually Really Important for You

Jared Freund

Apr 6, 2020
2 min

Lactate Threshold and Why Something So Boring Sounding is Actually Really Important for You

Lactic Acid builds up in your muscles, and, after a point, the build up creates that BURN we all know and love.

3 views0 comments

Jared Freund

Apr 1, 2020
2 min

How to Diet for a Pandemic

Food is another EXCEPTIONAL way to boost your immune system to fight off common colds as well as hold off against chronic diseases.

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The Different Kinds of Endurance and How They're Going to Make You Stronger

Jared Freund

Mar 30, 2020
3 min

The Different Kinds of Endurance and How They're Going to Make You Stronger

There’s muscular endurance, and there’s cardiovascular endurance. Today, we’re going to talk about what each one is, how they’re different,

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How to Use Your MIND for a Better Workout

Jared Freund

Mar 27, 2020
2 min

How to Use Your MIND for a Better Workout

If Mindfulness is focusing on the present, and exercise is moving around in a specific kind of way, then Mindful Exercise is simply FOCUSING

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Jared Freund

Mar 25, 2020
2 min

How to Have a Super Immune System

our immune system benefits when you stay active. So just because we’re closed DOES NOT MEAN you shouldn’t stay active. If anything now is th

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What To Use For Your Fancy New HOME GYM!

Jared Freund

Mar 23, 2020
2 min

What To Use For Your Fancy New HOME GYM!

If anything, it’s more important than ever to stay moving in whatever way you can. It may seem more difficult, but there are a wide variety

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What do I do with my hands!? ....during pushups

Jared Freund

Mar 11, 2020
2 min

What do I do with my hands!? ....during pushups

If we’re not doing push-ups right they can slowly wear away at your shoulder, create or worsen bad posture, and eventually lead to an injury

3 views0 comments

Missy Pieters

Mar 3, 2020
3 min

Stop Doing Push Ups From Your Knees!!

Have you ever wondered why at FIRE Fitness Camp we do not allow you to do push-ups from your knees? Are we just big ole meanies who want to

6 views0 comments

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