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OUR TRAINING LINE-UP

Monday: FURY (Total Body: 30 minutes)

4:45AM-5:15AM

5:30AM-6:00AM

6:15AM-6:45AM

7:15AM-7:45AM

8:30AM-9:00AM

12:00PM-12:30PM

4:00PM-4:30PM

*4:45p-5:15PM (Specialty Camp, extra cost)*

5:30PM-6:00PM

 

Tuesday: ARMtillery (Upper Body: 30 minutes)

4:45AM-5:15AM

5:30AM-6:00AM

6:15AM-6:45AM

7:15AM-7:45AM

8:30AM-9:00AM

12:00PM-12:30PM

4:00PM-4:30PM

5:30PM-6:00PM

 

Wednesday: VENOM (Leg day: 30 minutes)

4:45AM-5:15AM

5:30AM-6:00AM

6:15AM-6:45AM

7:15AM-7:45AM

8:30AM-9:00AM

12:00PM-12:30PM

4:00PM-4:30PM

5:30PM-6:00PM

*6:15pm-6:45pm (Specialty Camp, extra cost)*

Thursday: FURY WEIGHT LIFTING (Total Body: 30 minutes)

4:45AM-5:15AM

5:30AM-6:00AM

6:15AM-6:45AM

7:15AM-7:45AM

8:30AM-9:00AM

12:00PM-12:30PM

4:00PM-4:30PM

5:30PM-6:00PM 

*6:15-7:00 (Specialty Camp, extra cost)*

 

Friday: CLUB CARDIO (Cardio FUN! 30 minutes)

4:45AM-5:15AM

5:30AM-6:00AM

6:15AM-6:45AM

7:15AM-7:45AM

8:30AM-9:00AM

12:00PM-12:30PM

4:30PM-5:30PM

5:30PM-6:00PM

 

Saturday: MAYHEM (Coach pick. Anything goes. 45 minutes)

6:30AM-7:15AM

7:30AM-8:15AM

**SPECIALTY CAMPS are different, FUN camps we offer above and beyond FIRE membership.

$10-One month unlimited (members)

$25-One month unlimited (non-members)

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