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OUR TRAINING LINE-UP
Monday: FURY (Total Body: 30 minutes)
4:45AM-5:15AM
5:30AM-6:00AM
6:15AM-6:45AM
7:15AM-7:45AM
8:30AM-9:00AM
12:00PM-12:30PM
4:00PM-4:30PM
*4:45p-5:15PM (Specialty Camp, extra cost)*
5:30PM-6:00PM
Tuesday: ARMtillery (Upper Body: 30 minutes)
4:45AM-5:15AM
5:30AM-6:00AM
6:15AM-6:45AM
7:15AM-7:45AM
8:30AM-9:00AM
12:00PM-12:30PM
4:00PM-4:30PM
5:30PM-6:00PM
Wednesday: VENOM (Leg day: 30 minutes)
4:45AM-5:15AM
5:30AM-6:00AM
6:15AM-6:45AM
7:15AM-7:45AM
8:30AM-9:00AM
12:00PM-12:30PM
4:00PM-4:30PM
5:30PM-6:00PM
Thursday: FURY WEIGHT LIFTING (Total Body: 30 minutes)
4:45AM-5:15AM
5:30AM-6:00AM
6:15AM-6:45AM
7:15AM-7:45AM
8:30AM-9:00AM
12:00PM-12:30PM
4:00PM-4:30PM
5:30PM-6:00PM
*6:15-7:00 (Specialty Camp, extra cost)*
Friday: CLUB CARDIO (Cardio FUN! 30 minutes)
4:45AM-5:15AM
5:30AM-6:00AM
6:15AM-6:45AM
7:15AM-7:45AM
8:30AM-9:00AM
12:00PM-12:30PM
4:30PM-5:30PM
​
Saturday: MAYHEM (Coach pick. Anything goes. 45 minutes)
6:30AM-7:15AM
7:30AM-8:15AM
​
**SPECIALTY CAMPS are different, FUN camps we offer above and beyond FIRE membership.
$10-One month unlimited (members)
$25-One month unlimited (non-members)